BEFORE AND AFTER THE YELL
Practice the moments that push you toward yelling. Notice what sets you off, find one next move when your voice rises, and learn how to reconnect after a hard moment
10 interactive situations
3 guided audio practices ·
1 personal quiz · practical Memos inside the situations
Explore the module
Free access · No card required
Inside this module
See the full path before you begin. Open each part to explore its situations and practices
01 Recognize
· Notice your pattern · 3 situations, 1 quiz, 1 audio practice
· Power Interruption
· Deep Play Focus
· Boredom as Torture
· Why Do I Snap?
· Don’t Touch Me
02 Recover
· Find your next move · 4 situations, 1 audio practice
· Screen Time Struggle
· Boundary Challenger
· I’m Not Going to Bed!
· I Said NOW!
· One Next Move
03 Repair
· Broken Cup Freeze
· Chocolate Secret
· People-Pleaser Reflex
· Repair Practice
01 Recognize
Notice when your patience starts to run out — and what you assume your child’s behavior means.
First, find your starting point
Why Do I Snap? — A short quiz to identify your common triggers and suggest situations to practice first.
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